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Sleep Research Center

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Sleep Research Center

China Sleep Research Association was formally established in 1994. It is the only national-level social organization in the field of sleep science in China, and it is also the most authoritative professional academic institution in the field of sleep science and technology in China. In line with the purpose of "serving academic construction, public health and industrial development", China Sleep Research Association has carried out various work under the direct leadership of China Association for science and technology, the Ministry of health and other relevant government departments, and has greatly improved its social awareness and reputation.

Know Sleep-What is Sleep?

Sleep is one of the most familiar activities in our daily lives. About 1/3 of a person's life is spent in sleep. When people are in a state of sleep, it can make people's brain and body rest, rest and recovery. It helps people's daily work and study. Scientific improvement of sleep quality is the guarantee of people's normal work, study and life.
Sleep is necessary for everyone every day. Good hypnotics is a successful and necessary means to help patients with insomnia improve sleep, and can avoid serious harm to life and health caused by insomnia. Most people sleep more than 1/3 of their lives. The exact definition of sleep has different connotations with the changes of the times.
After studying modern medical research, it is believed that sleep is an active process, sleep is a necessary rest to restore energy, and there is a special central management of sleep and awakening. When sleeping, the human brain only changes a working mode, so that energy is stored, which is conducive to mental and physical recovery. Proper sleep is the best rest, which is not only the basis for maintaining health and physical strength, but also the guarantee for achieving high productivity.

Sleep stairs

Stage 1: Light sleep
Light sleep lasts only a few minutes, which is the transition stage from awake to deep sleep. The first stage does not belong to real sleep, and the real sleep is stage 2-4 and out-of-phase sleep. In healthy adults who sleep well, the first stage of sleep accounts for only 5% of the total sleep time. In the first stage, it is easy to fall asleep and wake up. In this stage, the activity of the eyes is slow and the muscle activity is also very slow. People who wake up from the first stage of sleep tend to have intermittent impressions, and many people also have sudden muscle twitching, called myoclonus during sleep. There is often a premonition of a fall, and after these tics begin, it's like a "shock.

Second Floor: Medium Sleep
Moderate sleep accounts for 45% of human sleep time. Eye activity stops, the eyelids open and close slowly, and brain activity slows. Eye movement stops, body temperature drops. Breathing is regular.

Third Staircase: Depth Sleep.

Deep sleep This part of sleep is the main part of restoring energy, accounting for 50% of the whole sleep. There is no eye movement and muscle activity at this stage. People who sleep in the third stage are in a deep sleep period and are not easy to wake up. If they are woken up, they often feel staggered and unstable for a period of time. Some children may experience night terrors and sleepwalking during sleep. These stages of sleep start from the first stage to the end of the heterophasic sleep, repeating the cycle, and the first stage starts again after the end of the heterophasic sleep.

A good sleep requires a good bed.

The standard of Shenzhen Fengxiju Smart Home Co., Ltd.-can make people reach the state of deep sleep at the fastest speed

Accurate Sleep Philosophy

Spine
The spine is the central axis of the human body. It is the pillar of the body. It has the functions of weight bearing, shock absorption, protection and movement. It supports the girder of all postures of a person. In 1/4~1/3 of life, proper sleeping posture and Proper bedding plays a vital role in the protection of the spine.

Ergonomics (curve of spine, weight of parts) The spine is divided into 26 sections: 7 cervical vertebrae, 12 thoracic vertebrae, 5 lumbar vertebrae, 1 sacral vertebrae and 1 coccygeal vertebrae.
Cervical vertebra: buffer concussion, prevent brain damage.
Thoracic vertebrae: support the body and protect the organs in the chest.
Lumbar: improper protection, will cause sciatica.
Sacral vertebrae and coccyx vertebrae: improper protection, dizziness, backache and other symptoms.